gluten free grub

coco-chia balls


one of our household staples
by Kim Rhindress



recipe

I've been making this recipe since 2008 and have never felt the need to change one thing about it. The tahini combined with the cocoa gives it a wonderful umami. Protein and fibre from the chia plus healthy fats make this a perfect snack to satisfy a sweets craving while providing great nutrition.

Number of balls depends on the size you choose to make them.


i n g r e d i e n t s
1 Cup
chia seeds
1/2 Cup
sesame tahini
1/2 Cup
almond butter
1/4 Cup + 1 TBSP
protein powder
6 TBSP
cocoa powder
1/4 tsp
sea salt
1/3 Cup
honey
2 1/2 TBSP
coconut oil
1/4 Cup
shredded coconut
1 tsp
vanilla
1 tsp
almond extract

i n s t r u c t i o n s

Combine all ingredients and roll into 1 inch balls. Set on a tray and place in the freezer. Store in a big plastic Ziploc.

Keep in the freezer.


Kim Rhindress comes from an Ontario Menonite farming family and was taught to cook from a very early age.

Since her husband was forced to remove gluten from his diet in 2014, she began a quest to create great recipes at home to accommodate his new dietary limitation.

These recipes are the result of a lot of trial and error and have become beloved household staples. Enjoy!